When To Take Glutamine | Does It Make A Difference?

Apr 15, 2022

If you are taking glutamine supplements, when to take glutamine might be an essential factor in its efficacy. In this article, we’ll be exploring what this substance is, how the body utilizes it, and when you should take it.

What Glutamine Is And How It Works

Glutamine is an amino acid, one of the building blocks of proteins. Your body needs proteins to perform many vital functions, such as building and repairing your organs, muscles, and tissues. It also uses proteins as a transport system, moving nutrition and resources to where the body needs them.

How The Body Uses It

Glutamine is the most abundant amino acid in your body, along with other essential amino acids that perform necessary functions. Your body can naturally produce it when it needs to. However, the demand may sometimes exceed the body’s capacity to produce it. This can happen at times, like when you’re unwell or are recovering from an injury. In these cases, your doctor may recommend taking it as a supplement.

The Benefits of Glutamine

Glutamine performs some vital functions in the body. It is essential for your intestinal (gut) health and supports the formation of healthy muscle tissue. It also contributes to the production of growth hormones and helps the liver perform its job of filtering harmful substances out of the blood. Lastly, it is a component (specifically, a precursor) of glutamate, a chemical the brain uses to transmit information along the nervous system.

When To Take Glutamine

If you purchased a glutamine supplement at your local sports nutrition store or pharmacy, you might find it labeled L-glutamine. That’s not a problem, as it exists in different forms with the same molecular structure, and L-glutamine is the more common form found in food products.

Now, does it matter when to take glutamine? If you exercise, you may want to take it during your workout or right afterward. This is because you use it as you expend energy during exercise, and replenishing those levels can ensure the body can use it right when needed.

If you don’t exercise, it can help to take your supplement at the same time each day. Your body naturally thrives on a rhythm: after all, you get hungry around mealtimes each day. Taking glutamine regularly at the same time each day is a great way to maximize the benefits you receive from it.

How Much Should I Take?

Fortunately, you don’t need a large amount to reap the benefits. A small amount, between 2.5 and 5 grams, is plenty to provide an additional boost to your body. You can find L-glutamine supplements in stores that offer this amount.

It’s also not a problem if you take too much! Since glutamine is so essential and abundant throughout your body, any excess you consume will be put to good use or excreted. In conclusion, we hope this information has been helpful to you and helps you reap the benefits of your supplements.

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