There is a short rest period between every heartbeat, and the pressure in your arteries at that interval is called diastolic blood pressure. If this pressure is higher than normal, you may face artery damage and heart disease. However, they are very easy ways to lower diastolic blood pressure. If your heart pumping rate maintains an optimal rate, you have a healthy heart. The pressure in your heart while pumping has two states, one of which is diastolic blood pressure.
The function of every heart is the same, to pump blood throughout the body. The pumping action is like the lifeline of a living being and needs to stay at a steady rate. The rise or decline in heartbeats and blood pressure is always a concern for any individual. Every person meets to ensure their blood pressure between heartbeats stays low, or they will suffer from isolated diastolic hypertension. Visiting cardiovascular specialists will help you diagnose the cause.
How to Lower Diastolic Blood Pressure
The blood pressure between heartbeat intervals is manageable with over-the-counter medicine. However, prevention and lifestyle improvements are the best remedies for any health problem. If you get regular medical health checkups, your doctor can diagnose your cardiovascular problems before they get severe. For example, discovering your high diastolic blood pressure before it gets severe is the best way to prevent it and recover from it being stronger than before.
Ways to Lower Diastolic Blood Pressure
Eat for Heart Health
Being conscious of your heart is a very big step in the right way. However, if your diet is not aligned with your goals, you will not see the desired results. Planning your diet is a crucial part of living healthy. Eating fruits and veggies that are healthy for your heart will help. Additionally, calculating the mineral and vitamin intake that your heart needs is equally important.
Eat Limited Fats
If you are calculating your caloric intake, keep your saturated and trans fat within the recommended amount. Because the more you eat fat, the more your body will store it. If you already have additional fat in your body, you can also plan for a calorie deficit.
Sodium is known for increasing blood pressure. Hence, if you already have blood pressure issues, then reducing your sodium intake will help.
Eliminate sugar, as it is the natural cause of most modern diseases. Diabetes, obesity, and cardiovascular problems can result from high sugar intake.
Potassium is necessary to regulate blood flow and increase vascular health. If your potassium is low, you may feel your heart and veins struggle to circulate blood.
Eliminate Alcohol and Tobacco
Alcohol and tobacco are toxins to your body. Eliminating them is the natural thing to do. However, if you can not stop using alcohol and tobacco, then reducing them to a sustainable level is mandatory for vascular health.
Staying active is the best prevention for many diseases and health conditions. Outdoor activity is especially important for people who have desk jobs.
Maintaining healthy diastolic blood pressure is mandatory. Because if you don’t, your arteries are at great risk of pressure damage. Make sure you are conscious about your heart health, and for additional help, contact Octagos Health at (281) 769-8733.